Weigh In record (no journal entry) for 13 January 2019
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77 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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660 kcal
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Fat: 28.07g | Prot: 45.92g | Carbs: 50.97g.
Breakfast: Tesco Smoked Salmon For Sandwiches, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. Lunch: Tesco Mixed Vegetables, Cauliflower Cheese, Pork Roasts (Top Loin, Boneless) . Dinner: Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Dry Grated Parmesan Cheese, Parmesan Cheese (Shredded) , Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. more...
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steady weight
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la mere Marie's Weight History
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