bollanaveen's Journal, 13 Jan 19

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Weigh In record (no journal entry) for 13 January 2019

80.1 kg Lost so far: 15.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:

980 kcal

Fat: 29.04g | Prot: 97.89g | Carbs: 85.67g. Breakfast: Healthkart Multivitamin, Muscle Blaze Whey Protein, Egg White, Bananas. Lunch: Dry Roasted Unsalted Peanuts, Rice Puddings. more...

2462 kcal

Exercise: arms and cardio - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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bollanaveen's Journal, 13 Jan 19

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