Weigh In record (no journal entry) for 13 January 2019
|
146.8 kg
Lost so far: 13.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1846 kcal
|
Fat: 77.78g | Prot: 106.11g | Carbs: 179.85g.
Breakfast: Gurke (Geschält), Birnen, Mandarine, Meister Farmerschinken, Aldi Gouda, Wasa Knäckebrot Rustikal. Lunch: REWE Bio Penne Rote Linsen, Wilhelm Brandenburg Rinder-Hackfleisch, Kidneybohnen (Dose). Dinner: Schafskäse, Gemischter Salat, Gemischter Salat mit Dressing, Wasa Rustikal. Snacks/Other: Mandarine, Magerquark, Böklunder Mini Schinkenbeißer , Lindt Excellence Edelbitter Mild 70%, Kaffee mit Milch. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sisasingmaus's Weight History
|