Weigh In record (no journal entry) for 13 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2075 kcal
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Fat: 69.82g | Prot: 107.36g | Carbs: 253.82g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pão de Mistura, Dovo Clara de Ovo, Chá Verde. Lunch: Couve, Cenouras Cozidas, Peito de Frango, Arroz Branco. Dinner: Lidl Lasanha Bolonhesa, Regueifa, Pingo Doce Profiteroles, Sopa de Legumes. Snacks/Other: Maçã, Chá (Infusão), Myprotein Instant Oats, Dovo Clara de Ovo, Área Viva Bebida de Aveia. more...
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Gaining 4.9 kg a Week
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