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dinikmati dan disyukuri
View Diet Calendar, 13 January 2019:
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1958 kcal
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Fat: 92.28g | Prot: 103.84g | Carbs: 177.54g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Ikan Layur, Nasi Goreng tanpa Daging. Lunch: Ikan Layur, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Garuda Kacang Atom Pedas, Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Tahu Isi, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam). more...
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1671 kcal
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Exercise:
Ntc - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
sedapnyaaa dan membahagiakan...hehe
13 Jan 19 by member: jannahaja
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Risma Bayu Dwi Cahyono's Weight History
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