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glouglou
Journal
14 Oct 12
glouglou's Journal, 14 Oct 12
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Weigh In record (no journal entry) for 14 October 2012
70 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2012:
1256 kcal
Fat: 62.77g | Prot: 101.58g | Carbs: 65.21g.
Lunch:
Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Mayonnaise, Steak de Bœuf.
more...
2095 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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glouglou's Weight History
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