Weigh In record (no journal entry) for 13 January 2019
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94.2 kg
Lost so far: 16.7 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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335 kcal
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Fat: 4.54g | Prot: 23.53g | Carbs: 49.26g.
Breakfast: Italac Leite Desnatado, Paulista Iogurte Natural Desnatado, Yoki Aveia em Flocos. more...
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Losing 0.9 kg a Week
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Rodrigo. B's Weight History
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