Weigh In record (no journal entry) for 12 January 2019
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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2570 kcal
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Fat: 69.64g | Prot: 136.85g | Carbs: 236.44g.
Breakfast: New Lifestyle Leichte Milch, BioTech USA 100% Creatin Monohydrat, IronMaxx 100% Whey Isolate, Mautner Markhof Tafelkren, Ströck Kornspitz, Tann Farmerschinken. Lunch: Papaya, Ketchup, Iglo Kohlsprossen, Reis (Gekocht), Putenfleisch. Dinner: Mayonnaise, Jägermeister Jägermeister, Puntigamer Märzen, Sekt, Speck, Thunfisch in Wasser (Konserviert), Roastbeef, Lachs, Baguette. more...
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2531 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Voltilam's Weight History
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