Weigh In record (no journal entry) for 13 January 2019
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80.2 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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410 kcal
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Fat: 23.75g | Prot: 39.54g | Carbs: 7.53g.
Breakfast: Ovo (Inteiro), Ovo Cozido. Lunch: Qualitá Tomate Cereja, Salada Crua, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tirol Queijo Mussarela Fatiado. more...
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Losing 1.4 kg a Week
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xandecarmo's Weight History
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