Weigh In record (no journal entry) for 13 January 2019
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97 kg
Lost so far: 17.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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518 kcal
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Fat: 26.84g | Prot: 27.73g | Carbs: 45.85g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Danubio Cream Cheese, Pão de Centeio Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Batata, Risoto de Frango. more...
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Gaining 2.6 kg a Week
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thamaraoliveira's Weight History
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