Weigh In record (no journal entry) for 13 January 2019
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64 kg
Lost so far: 17.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1882 kcal
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Fat: 105.08g | Prot: 100.44g | Carbs: 141.53g.
Breakfast: Avocado, Paprika, Rührei, Trader Joe's Wrap Mehrkorn mit Leinsamen , Zwiebeln. Lunch: Aldi Remoulade, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Erdbeeren, Gut Drei Eichen Eisbeinfleisch , Bresso Feine Häppchen Cream & Onion, Äpfel, Apfelsinen. Dinner: Kartoffel (Fruchtfleisch und Schale), Milsani Feine Creme Zum Kochen, Gegrilltes Hähnchen, Fenchel, Edeka Italia Gorgonzola , Zucchini. more...
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2376 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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