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Vor dem Training (3 Tage Pause)
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1999 kcal
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Fat: 115.99g | Prot: 97.73g | Carbs: 141.46g.
Breakfast: Dolce Gusto Caffe Lungo, Pötterhof in Bracht Frische Zwiebelmett, Zwiebeln, Nutella Nutella, Butter-Croissants, Weizenbrötchen. Lunch: Nutella Nutella, Butter-Croissants, Gut & Günstig Cheddar, Gut & Günstig Hauchfein Delikatess Feine Salami, Weizenbrötchen. Dinner: REWE Beste Wahl Joghurtdressing, REWE Salat Schale Capricciosa. more...
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Gaining 1.6 kg a Week
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