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zapatista
Journal
14 Oct 12
zapatista's Journal, 14 Oct 12
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Weigh In record (no journal entry) for 14 October 2012
98.6 kg
Lost so far:
5.7 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2012:
2570 kcal
Fat: 82.06g | Prot: 101.52g | Carbs: 367.72g.
Breakfast:
12" Cold Cut Combo.
Dinner:
12" Orchard Chicken Salad.
Snacks/Other:
subway cookies, smartfood selects, Apples, strawberries.
more...
2920 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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