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Ate pancakes for breakfast, today. Not a good choice. However, exercised for two hours so felt a little better about it.
View Diet Calendar, 13 January 2019:
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1205 kcal
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Fat: 58.21g | Prot: 38.36g | Carbs: 99.46g.
Breakfast: Scrambled Egg, Butter (Salted), Pancake Syrup (with 2% Maple), Buttermilk Pancakes, America's Choice Bacon Thick Sliced, Lucerne Table Cream, Coffee. Lunch: Plain Pancakes, Red Table Wine. Dinner: Great Value Medium Black Olives, Beef Stew Meat, White Rice. more...
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2737 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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