Carolindafer's Journal, 13 Jan 19


View Diet Calendar, 13 January 2019:
2444 kcal Fat: 152.91g | Prot: 143.25g | Carbs: 125.36g.   Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Broccoli , Cauliflower , Chop't Avocado , Chicken Thigh. Dinner: Outback New York Strip Steak, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Quail Egg , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Zucchini Bread, Casa de Bolos Bolo de Fubá . more...



     
 

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