Weigh In record (no journal entry) for 14 January 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1810 kcal
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Fat: 26.43g | Prot: 88.02g | Carbs: 316.39g.
Breakfast: Kecambah, Royco Royco Ayam, Daging Sapi Giling, Gula Pasir, Minyak Nabati, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Lunch: Gula Pasir. Dinner: Kubis, Kacang Hijau. Snacks/Other: Kacang Hijau. more...
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Gaining 0.7 kg a Week
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ratih anggraeni88's Weight History
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