Weigh In record (no journal entry) for 14 January 2019
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1837 kcal
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Fat: 48.95g | Prot: 73.50g | Carbs: 291.95g.
Breakfast: Kue Bolu Coklat, Tahu Kukus, Nasi Putih, Terung Dimasak, Ayam Goreng, Pempek. Lunch: Tahu Kukus, Daging Babi, Sayur Campuran, Shirataki Nasi Nasi, Terung. Dinner: Mangga, Rujak, Sambal dari Buah-buahan. more...
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Gaining 0.7 kg a Week
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PurnamaSari93's Weight History
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