|
awalnya sih tidak suka buah ini cmn krna sdh kebiasaan diet dan menu diet rada tawar/hambar , eh jdi malah suka deh
View Diet Calendar, 14 January 2019:
|
1528 kcal
|
Fat: 52.92g | Prot: 72.79g | Carbs: 178.17g.
Breakfast: Buah Naga. Lunch: Garam, Ikan Tongkol Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Rice, KFC Mocha Float, KFC Dada Ayam. Snacks/Other: Oishi Pillows. more...
|
|
1688 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Raking - 20 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irnafajri's Weight History
|