Weigh In record (no journal entry) for 13 January 2019
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82 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1775 kcal
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Fat: 76.31g | Prot: 68.76g | Carbs: 210.17g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tempe, Teh Tawar, Ikan Panggang, Tumis Kangkung. Dinner: Popcorn, Cimory Yogurt Drink Mixed Fruit. Snacks/Other: Yakult Yakult, Kue Keju. more...
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Losing 0.7 kg a Week
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rifkameliala's Weight History
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