Weigh In record (no journal entry) for 14 January 2019
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1671 kcal
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Fat: 72.68g | Prot: 52.53g | Carbs: 203.75g.
Breakfast: Печенье, Чай с Молоком, Вареное Яйцо. Lunch: Чай с Молоком, Плов с Говядиной. Dinner: Чай с Молоком, Тимоша Козинак Подсолнечный, Тимоша Козинак Арахисовый, Суп. Snacks/Other: Печенье, Творог 0%, Кефир 1%, Печенье, Мандарины. more...
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Losing 2.8 kg a Week
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Ardddddak's Weight History
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