Sherroah's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019

64 kg Lost so far: 4.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

665 kcal

Fat: 27.89g | Prot: 65.53g | Carbs: 34.86g. Breakfast: Barbecue Sauce, Yakult Yakult, Fried Egg, Chicken Breast. more...

2117 kcal

Exercise: Housework - 4 hours, Motorbike Riding - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week


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Sherroah's Weight History