Weigh In record (no journal entry) for 14 January 2019
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60 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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507 kcal
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Fat: 7.62g | Prot: 10.65g | Carbs: 106.01g.
Dinner: Yakult Yakult, Apel, Pisang, Quaker Instant Oatmeal, Air (Botol). more...
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steady weight
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iimrohimah8094's Weight History
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