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View Diet Calendar, 14 January 2019:
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1249 kcal
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Fat: 50.32g | Prot: 61.87g | Carbs: 142.48g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Perkedel Jagung, Terung, Sawi Dimasak (dari Segar). Lunch: Sambal Goreng, Perkedel Jagung, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Terung, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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1508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gildhani's Weight History
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