Weigh In record (no journal entry) for 14 January 2019
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1413 kcal
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Fat: 31.24g | Prot: 122.23g | Carbs: 157.54g.
Breakfast: Савушкин Продукт Молоко 1,5%, Савушкин Продукт Творог Нежный 0%, Gymmeal Ячневая Каша с Конфитюром. Lunch: Gymmeal Шницель из Индейки, Gymmeal Овощной Салат с Языком. Dinner: Gymmeal Куриные Тефтели. Snacks/Other: Fit&Sweet Пряники. more...
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steady weight
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