Weigh In record (no journal entry) for 14 January 2019
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74 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1132 kcal
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Fat: 27.85g | Prot: 26.01g | Carbs: 193.37g.
Breakfast: Lontong. Lunch: Ichitan Thai Milk Tea, Kerupuk Makanan Ringan, Sate Ayam, Kupat Tahu. Dinner: Kroket, Lontong. Snacks/Other: Bubur Sumsum. more...
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Losing 0.6 kg a Week
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kikirizky02's Weight History
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