Weigh In record (no journal entry) for 14 January 2019
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1455 kcal
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Fat: 50.89g | Prot: 78.37g | Carbs: 180.44g.
Breakfast: Egg, Tangerines (Mandarin Oranges), Bunetto Hrişcă. Lunch: Banana, Peanuts, Bunetto Hrişcă, Картофельный Суп. Dinner: Banana, Peanuts, Apples, Хек, Bunetto Hrişcă, Миндаль, Alba Кефир, Milk Mark Творог 5%. more...
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steady weight
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keisy3360k's Weight History
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