Weigh In record (no journal entry) for 14 January 2019
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1022 kcal
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Fat: 30.91g | Prot: 71.35g | Carbs: 114.99g.
Breakfast: Vegeta Vegeta. Lunch: Tahu Kukus, Nasi Putih, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Vegeta Vegeta. Dinner: Tahu Goreng, Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Ikan Panggang, Kopiko Permen. more...
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Losing 1.8 kg a Week
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