Alinamalina1212's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

83.2 kg Lost so far: 3.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

836 kcal

Fat: 37.96g | Prot: 30.75g | Carbs: 96.10g. Breakfast: Огурец (с Кожурой), Слабое Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Слабое Кофе с Сахаром, Бутерброд с Сыром. Dinner: Огурец (с Кожурой), Сыр Российский, Чай с Сахаром. more...

2260 kcal

Exercise: Бег - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alinamalina1212's Journal, 14 Jan 19

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