Weigh In record (no journal entry) for 14 January 2019
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113.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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432 kcal
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Fat: 25.54g | Prot: 36.63g | Carbs: 13.58g.
Breakfast: Café com Açúcar, Sadia Mussarela, Seara Presunto Cozido. Lunch: Salada Maionese, Walmart Queijo Mussarela, Sadia Hambúrguer de Carne Bovina, Salada Verde Mista. more...
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Losing 1.0 kg a Week
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Danmendes89's Weight History
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