Weigh In record (no journal entry) for 14 January 2019
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1101 kcal
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Fat: 70.32g | Prot: 52.16g | Carbs: 65.79g.
Breakfast: Milch 1,5% Fett, Kaffee, Kaffee mit Milch. Lunch: Milch 1,5% Fett, Kaffee, Wolf Original Nürnberger Rostbratwürste, Vinzenzmurr Sauerkraut Tafelfertig. Dinner: Orthomol Orthomol Arthro Plus, Brändle Erdnussöl, Brokkoli, Zwiebeln, Möhren, Gekochtes Ei, Champignons Frisch, Hofgut Zuckererbsenschoten , REWE Beste Wahl Cherry Roma Tomaten. more...
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2727 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lucky767's Weight History
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