Weigh In record (no journal entry) for 14 January 2019
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1111 kcal
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Fat: 40.24g | Prot: 99.61g | Carbs: 91.53g.
Breakfast: Água com Limão, Wickbold Pão sem Glúten Grãos, Ovo Cozido, Café. Lunch: Tomates Cereja, Brócolis Cozido, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Tomates Cereja, Tâmara, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Ameixas, Ameixas. more...
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Losing 4.9 kg a Week
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henriqueluz's Weight History
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