Weigh In record (no journal entry) for 14 January 2019
|
114.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1590 kcal
|
Fat: 58.54g | Prot: 88.85g | Carbs: 182.39g.
Breakfast: Porridge, Banane. Lunch: Latte Macchiato, Quitte, Aldi Putenbrustfilet, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Quitte, Seeberger Sonnenblumenkerne, Mandarine, Kiwi, Bofrost Italienische Gemüsepfanne, Loose Quäse. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|