Weigh In record (no journal entry) for 14 January 2019
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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990 kcal
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Fat: 13.79g | Prot: 17.80g | Carbs: 158.99g.
Breakfast: Pão Francês, Sadia Mortadela Defumada, Maçãs Fuji, Banana Nanica. Lunch: Cachaça. Dinner: Carambola, Banana Nanica, Melancia. Snacks/Other: Melancia. more...
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Gaining 1.1 kg a Week
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adilsonmfranca's Weight History
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