Weigh In record (no journal entry) for 14 January 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2613 kcal
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Fat: 62.58g | Prot: 149.36g | Carbs: 341.68g.
Breakfast: Mulino Bianco Torta al Limone, Bontanova Bifidus Zero Grassi Pesca 🍑, Lavazza Caffè, Daily Bread Pane di Segale, Anderson Sport Butter. Lunch: Fratelli Contorno Zuppa di Lenticchie 🍛, Maffei Pasta Fresca Integrale. Dinner: Naturizia Insalata Mista Saporita, Mulino Bianco Piadelle Integrali, Amadori Tagliata di Petto di Pollo. Snacks/Other: Kinder Schoko Bons, Mulino Bianco Torta al Limone, Bontanova Bifidus Yogurt Magro 0,1% Grassi Ananas 🍍 , Ventura Noci Sgusciate, Lazzaroni Biscotti con Arancia e Cioccolato 🍪🍊🍫, Kraft Sottilette Light, Mandarancio, Céréal Novellini con Latte e Miele, Arrosto di Tacchino 🦃 , Mulino Bianco Pancarrè. more...
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1789 kcal
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Exercise:
Cooking - 5 minutes, Showering - 35 minutes, Grocery Shopping - 40 minutes, Washing Dishes - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Aerobics - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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lucrezia.sampino's Weight History
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