Weigh In record (no journal entry) for 14 January 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1508 kcal
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Fat: 111.14g | Prot: 78.94g | Carbs: 54.53g.
Breakfast: Essential Nutrition Xilitol, Tomates, Ovo, Queijo Mozzarella. Lunch: Tomates, Abobrinha Italiana, Manteiga (com Sal), Queijo Parmesão (Ralado), Brócolis, Bisteca de Porco Grelhada. Dinner: Piracanjuba Creme de Leite, Queijo Mozzarella, Sadia Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Essential Nutrition Xilitol, Boa Nata Manteiga com Sal, Pãozinho de Farinha de Côco, Polenguinho Polenguinho Light, Coco. more...
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Losing 2.9 kg a Week
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Carolzinha.crs's Weight History
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