Weigh In record (no journal entry) for 14 January 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1579 kcal
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Fat: 81.38g | Prot: 77.43g | Carbs: 125.57g.
Breakfast: Milka Snow Balls Oreo. Lunch: Zucchini, Möhren, Rapsöl, Beste Ernte Champignons 3. Wahl, Beste Ernte Kidney-Bohnen, Beste Ernte Geröstete Paprika, REWE Bio Bio-Puten-Paprikasteak. Dinner: DM Bio Pekannuss Kerne, Veganz Kakao-Nibs, Schoefer Sesamprotein, DM Bio Chiasamen, Banane, Lidl Beerenmix. Snacks/Other: Chavroux Ziegenfrischkäse , Schär Meisterbäckers Vital. more...
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Losing 1.4 kg a Week
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