Weigh In record (no journal entry) for 14 January 2019
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1204 kcal
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Fat: 23.92g | Prot: 101.34g | Carbs: 142.99g.
Breakfast: ICA Lättkvarg Jordgubb & Smultron, Päron. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Zeta Ekologiska Blandade Bönor, Quorn Filéer, Gullök, ICA Skivade Champinjoner, Mutti Krossade Tomater. Snacks/Other: Njie ProPud Protein Bar Choklad Boll, Gala Äpplen, Banan, Skyr Vanilj . more...
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2484 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Treadmill - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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