Weigh In record (no journal entry) for 14 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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784 kcal
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Fat: 26.31g | Prot: 46.95g | Carbs: 92.57g.
Breakfast: Dovo Clara de Ovo, Chá Verde, Kiwi, Continente Fiambre De Peru, Terra Nostra Queijo Flamengo. Lunch: Continente Gelatina Ananás, Sopa de Legumes. Dinner: Continente Gelatina Ananás, Sopa de Legumes. Snacks/Other: Prozis Peanut Butter Smooth Chocolate, Continente Miolo de Amêndoa Laminada, bolo cenoura. more...
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Losing 3.5 kg a Week
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