Weigh In record (no journal entry) for 14 January 2019
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96.9 kg
Lost so far: 23.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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789 kcal
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Fat: 42.51g | Prot: 43.27g | Carbs: 66.85g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Manteiga (com Sal), Café. Lunch: Cereja Fresca, Abóbora Cabotia, Pepino Japonês, Espinafre, Sadia Moela de Frango. Dinner: Sopa de Abóbora. Snacks/Other: Figos. more...
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Losing 1.1 kg a Week
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lycalinda's Weight History
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