Weigh In record (no journal entry) for 14 January 2019
|
72.5 kg
Lost so far: 10.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1983 kcal
|
Fat: 98.00g | Prot: 136.49g | Carbs: 135.51g.
Breakfast: La Serenísima Leche Descremada, SanCor Queso Untable por Salut Light, Tostadas de Pan de Trigo 100% Integral, Mermelada, Star Nutrition Premium Whey Protein, Frutillas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Cremoso Argentino, Jamoncillo, Milanesa Napolitana. Dinner: Ilolay Manteca, Puré de Papa, Punta del Agua Queso Cremoso Argentino, Milanesa de Carne al Horno. Snacks/Other: Frutillas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly888's Weight History
|