Weigh In record (no journal entry) for 14 January 2019
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74 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1009 kcal
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Fat: 62.16g | Prot: 97.19g | Carbs: 48.64g.
Breakfast: Sadia Mortadela Defumada, Kero Coco Água de Coco. Lunch: Alface, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pampo Peixe-Porco. Dinner: Ovo Frito, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pampo Peixe-Porco. Snacks/Other: Sadia Mortadela Defumada, Tomates, Sadia Mussarela, Aurora Apresuntado, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Nestlé Bombom Charge (21g). more...
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3167 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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aline.cviana's Weight History
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