xandecarmo's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

80.1 kg Lost so far: 5.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

412 kcal

Fat: 14.45g | Prot: 47.01g | Carbs: 23.04g. Lunch: Couve-de-Folhas, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranjas, Ovo (Inteiro), Ovo Cozido. more...

589 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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xandecarmo's Journal, 14 Jan 19

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xandecarmo's Weight History