Weigh In record (no journal entry) for 14 January 2019
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1495 kcal
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Fat: 72.97g | Prot: 49.15g | Carbs: 162.25g.
Breakfast: Panettone, Café. Lunch: Bio Village Yaourt au Lait Entier de Brebis Nature, Marie Blachère Baguette, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Tarte aux Poireaux. Dinner: Yoplait Petit Suisse 0%, Miel, Cantal, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Auchan Pomélo Chinois. Snacks/Other: Chouquette. more...
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Gaining 1.2 kg a Week
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