Weigh In record (no journal entry) for 14 January 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
624 kcal
|
Fat: 17.53g | Prot: 41.30g | Carbs: 77.20g.
Breakfast: Mercury Whey Protein, Low Fat Milk. Lunch: Albany Rooibos & Rye Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples. Snacks/Other: PnP Chickpeas, Yellow Sweet Peppers, Lettuce. more...
|
Losing 0.7 kg a Week
|
|
Eurynome's Weight History
|