Weigh In record (no journal entry) for 08 January 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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910 kcal
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Fat: 33.68g | Prot: 34.41g | Carbs: 125.61g.
Breakfast: Melancia, Crackers, Café Brasileiro Café com Açúcar, Qualy Margarina Cremosa. Lunch: Seara Strogonoff de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo, Camil Feijão Preto Temperado Cozido, Purê de Abóbora. Snacks/Other: Abacaxi, Qualy Margarina Cremosa, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar. more...
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liana.almeida's Weight History
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