Weigh In record (no journal entry) for 14 January 2019
|
82.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
627 kcal
|
Fat: 12.56g | Prot: 48.70g | Carbs: 85.33g.
Lunch: Cuscuz (Cozido), Tomates, Sadia Filezinho de Frango (Sassami), Batata Inglesa Cozida. Dinner: Tomates, Sadia Filezinho de Frango (Sassami), Ovo Mexido. Snacks/Other: Uvas, Morangos, Parmalat Leite Semidesnatado. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathalia_anselmo's Weight History
|