Weigh In record (no journal entry) for 14 January 2019
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86.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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967 kcal
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Fat: 36.85g | Prot: 55.56g | Carbs: 104.58g.
Breakfast: Café, Ovo Cozido, Wickbold Pão de Forma Integral Light, Batata Doce. Lunch: Almôndegas de Carne de Vaca, Frango Assado, Caldo de Feijão, Tio João Arroz Integral Cozido, Abóbora Moranga, Salada de Alface com Vegetais Variados. Dinner: Iogurte de Kefir. Snacks/Other: Suco Verde, Itambé Requeijão Light, Bauducco Torrada Multigrãos (3). more...
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Gaining 0.1 kg a Week
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douglas dutra's Weight History
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