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View Diet Calendar, 14 January 2019:
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2275 kcal
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Fat: 85.10g | Prot: 235.54g | Carbs: 136.64g.
Breakfast: Café, Panqueca de Avena, Banana, Clara de Huevo, Castañas de Caju, Huevo Revuelto. Lunch: Arroz con Mariscos. Dinner: Pechuga de Pollo, Arroz con Mariscos. Snacks/Other: Caseina, Carne Molida de Res (85% Magra / 15% de Grasa), Manzana Verde, Star Nutrition Premium Whey Protein, Banana, Star Nutrition Premium Whey Protein. more...
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3332 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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