kika seixas's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
732 kcal Fat: 30.57g | Prot: 94.57g | Carbs: 20.76g.   Breakfast: Dux Whey Protein Isolado. Lunch: Ovo Mexido, Carne de Porco Assada, Abobrinha Cozida, Cenouras Cozidas, Alface Americana, Repolho-Roxo. Dinner: Dux Whey Protein Isolado. Snacks/Other: Aurora Espetinho de Filé de Peito de Frango. more...
2141 kcal Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

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kika seixas's Weight History


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