Weigh In record (no journal entry) for 14 January 2019
|
99.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1906 kcal
|
Fat: 48.99g | Prot: 155.44g | Carbs: 141.80g.
Breakfast: Galbusera Cracker Magretti, Mareblu Tonno Leggero, Uovo. Lunch: Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Dimmidisì Vellutata di Carciofi. Dinner: Galbusera Cracker Magretti, Aia Aequilibrium Petto di Tacchino al Forno, Arrosto di Pollo alla Griglia o al Forno (senza Pelle), Despar Piselli Fini. Snacks/Other: Pina Colada, Gin Tonic. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiobettiol84's Weight History
|